John Cooke 1100m row
1,100m
Meters
4:18.9
Time
1:57.6
Pace
73
Calories
76
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 192 |
February 07, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,100m | 1:57.6 | 215 | 1039 | 24 | 76 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 25 | 76 |
| 1:10.7 | 600m | 1:57.8 | 214 | 1036 | 24 | |
| 1:11.0 | 900m | 1:58.3 | 211 | 1026 | 24 | |
| 0:47.0 | 1,100m | 1:57.5 | 216 | 1042 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.