John Cooke 3333m row
3,333
Meters
13:49.8
Time
2:04.4
Pace
215
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 190 |
February 07, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,333 | 2:04.4 | 181 | 932 | 215 | 24 | 120 |
| 2:27.2 | 500 | 2:27.2 | 110 | 733 | 30 | 22 | 85 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 24 | 124 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 25 | 126 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 | 126 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 25 | 127 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 25 | 127 |
| 1:16.6 | 3,333 | 1:55.0 | 230 | 1080 | 23 | 26 | 130 |
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Workout Graph
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