John Cooke 3333m row
3,333m
Meters
13:49.8
Time
2:04.4
Pace
215
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 190 |
February 07, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,333m | 2:04.4 | 181 | 924 | 24 | 120 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 85 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 24 | 124 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 126 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 126 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 25 | 127 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 127 |
| 1:16.6 | 3,333m | 1:55.0 | 230 | 1091 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.