John Cooke 1100m row
1,100m
Meters
5:45.2
Time
2:36.9
Pace
59
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 179 |
February 07, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,100m | 2:36.9 | 91 | 611 | 22 | 110 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 24 | 116 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 23 | 116 |
| 1:33.5 | 900m | 2:35.8 | 92 | 618 | 22 | 109 |
| 1:19.9 | 1,100m | 3:19.7 | 44 | 451 | 20 | 101 |
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Workout Graph
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