John Cooke v4:00/2:00r...7 row
5,021m
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
140
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 185 |
February 14, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,021m | 1:53.5 | 239 | 1123 | 24 | 140 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 138 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 124 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 126 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 137 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 137 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 129 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 191 | |
| r: 2:00 | 179m | ||||||
| r1,532m |
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