John Cooke 1100m row
1,100m
Meters
6:23.4
Time
2:54.2
Pace
55
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 185 |
February 14, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,100m | 2:54.2 | 66 | 527 | 21 | 111 |
| 1:51.7 | 300m | 3:06.1 | 54 | 486 | 23 | 110 |
| 1:40.4 | 600m | 2:47.3 | 75 | 557 | 22 | 115 |
| 1:45.1 | 900m | 2:55.1 | 65 | 524 | 22 | 108 |
| 1:06.2 | 1,100m | 2:45.5 | 77 | 565 | 20 | 113 |
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1100m