John Cooke 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
100
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 192 |
February 20, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 | 100 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 64 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 108 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 130 |
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Workout Graph
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