John Cooke 1100m row
1,100m
Meters
7:00.0
Time
3:10.9
Pace
55
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 178 |
February 20, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,100m | 3:10.9 | 50 | 473 | 22 | 110 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 24 | 127 |
| 1:48.1 | 600m | 3:00.1 | 60 | 505 | 24 | 106 |
| 1:56.0 | 900m | 3:13.3 | 48 | 466 | 22 | 105 |
| 1:32.0 | 1,100m | 3:50.0 | 29 | 399 | 20 | 103 |
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1100m