John Cooke 3333m row
3,333m
Meters
13:32.6
Time
2:01.9
Pace
215
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 185 |
March 20, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,333m | 2:01.9 | 193 | 964 | 23 | 128 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 123 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 117 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 23 | 119 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 24 | 126 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 23 | 130 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 24 | 138 |
| 1:19.2 | 3,333m | 1:58.9 | 208 | 1016 | 23 | 143 |
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3333m