John Cooke 10:00 row
1,672m
Meters
10:00.2
Time
2:59.4
Pace
122
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 177 |
March 20, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 1,672m | 2:59.4 | 61 | 508 | 20 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 120 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 19 | 117 |
| 10:00.2 | 0 | 93 |
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Workout Graph
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