John Cooke v750m/2:00r...5 row
3,750m
Meters
14:35.7
Time
1:56.7
Pace
254
Calories
123
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:35.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 177 |
March 23, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 3,750m | 1:56.7 | 220 | 1056 | 25 | 123 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | 78 | |
| r: 2:00 | 259m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 24 | 127 | |
| r: 2:00 | 281m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 25 | 131 | |
| r: 2:00 | 299m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | 127 | |
| r: 2:00 | 290m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 30 | 154 | |
| r: 2:00 | 306m | ||||||
| r1,435m |
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Workout Graph
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