John Cooke 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
314
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 186 |
March 27, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 24 | 111 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 86 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 24 | 121 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 | 127 |
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Workout Graph
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