John Cooke v10c/1:00r...6 row
2,946m
Meters
11:18.4
Time
1:55.1
Pace
210
Calories
84
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 17:18.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 174 |
March 31, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,946m | 1:55.1 | 229 | 1089 | 28 | 84 | |
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 29 | 84 | |
| r: 1:00 | 173m | ||||||
| 0:58.5 | 266m | 1:49.9 | 263 | 1205 | 28 | ||
| r: 1:00 | 144m | ||||||
| 1:24.4 | 391m | 1:47.9 | 278 | 1258 | 28 | ||
| r: 1:00 | 110m | ||||||
| 2:06.3 | 556m | 1:53.5 | 239 | 1122 | 29 | 84 | |
| r: 1:00 | 116m | ||||||
| 2:40.9 | 703m | 1:54.4 | 234 | 1103 | 28 | ||
| r: 1:00 | 80m | ||||||
| 3:39.3 | 898m | 2:02.1 | 192 | 961 | 28 | ||
| r: 1:00 | 91m | ||||||
| r714m |
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Workout Graph
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