John Cooke 1100m row
1,100m
Meters
5:41.0
Time
2:35.0
Pace
58
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 170 |
March 31, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,100m | 2:35.0 | 94 | 623 | 24 | 118 |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 27 | 117 |
| 1:24.7 | 600m | 2:21.1 | 124 | 728 | 26 | |
| 1:32.5 | 900m | 2:34.1 | 96 | 628 | 23 | 121 |
| 1:09.0 | 1,100m | 2:52.5 | 68 | 534 | 22 | 117 |
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Workout Graph
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