John Cooke v8:00/3:00r...4 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 180 |
April 04, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 26 | 150 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 26 | 77 | |
| r: 3:00 | 422m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 180 | |
| r: 3:00 | 400m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 180 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 163 | |
| r: 3:00 | 357m | ||||||
| r1,545m |
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Workout Graph
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