John Cooke 1100m row
1,100m
Meters
5:07.8
Time
2:19.9
Pace
62
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 178 |
April 04, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,100m | 2:19.9 | 128 | 739 | 24 | 129 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 25 | 124 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 25 | 129 |
| 1:16.0 | 900m | 2:06.6 | 172 | 892 | 24 | 134 |
| 1:06.7 | 1,100m | 2:46.7 | 75 | 559 | 22 | 131 |
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1100m