John Cooke 1100m row
1,100m
Meters
4:28.4
Time
2:02.0
Pace
70
Calories
97
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 183 |
April 05, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,100m | 2:02.0 | 193 | 963 | 25 | 97 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | 44 |
| 1:13.3 | 600m | 2:02.1 | 192 | 960 | 25 | |
| 1:13.6 | 900m | 2:02.6 | 190 | 952 | 24 | 124 |
| 0:47.3 | 1,100m | 1:58.2 | 212 | 1028 | 25 | 125 |
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1100m