John Cooke 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 183 |
April 05, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 25 | 126 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 110 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 124 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 | 137 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 134 |
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Workout Graph
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