John Cooke 1100m row
1,100m
Meters
6:02.2
Time
2:44.6
Pace
56
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 179 |
April 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,100m | 2:44.6 | 78 | 569 | 23 | 123 |
| 1:49.8 | 300m | 3:03.0 | 57 | 496 | 25 | 126 |
| 1:39.6 | 600m | 2:46.0 | 77 | 563 | 24 | 117 |
| 1:30.4 | 900m | 2:30.6 | 102 | 652 | 23 | 125 |
| 1:02.4 | 1,100m | 2:36.0 | 92 | 617 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1100m