John Cooke 1100m row
1,100m
Meters
4:30.9
Time
2:03.1
Pace
70
Calories
83
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 181 |
April 10, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,100m | 2:03.1 | 187 | 945 | 24 | 83 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | 83 |
| 1:14.6 | 600m | 2:04.3 | 182 | 926 | 24 | |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 24 | |
| 0:46.3 | 1,100m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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