John Cooke 1100m row
1,100
Meters
4:33.9
Time
2:04.5
Pace
69
Calories
79
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 185 |
April 15, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,100 | 2:04.5 | 181 | 924 | 69 | 25 | 79 |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 18 | 27 | 79 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 18 | 26 | |
| 1:13.5 | 900 | 2:02.5 | 190 | 955 | 19 | 24 | |
| 0:45.1 | 1,100 | 1:52.7 | 244 | 1140 | 14 | 27 |
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1100m