John Cooke 1100m row
1,100m
Meters
4:33.9
Time
2:04.5
Pace
69
Calories
79
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 25 |
Stroke Count | 118 |
Drag Factor | 185 |
April 15, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 25 | 79 |
1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | 79 |
1:16.5 | 600m | 2:07.5 | 169 | 881 | 26 | |
1:13.5 | 900m | 2:02.5 | 190 | 955 | 24 | |
0:45.1 | 1,100m | 1:52.7 | 244 | 1140 | 27 |
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Workout Graph
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1100m