John Cooke 1100m row

1,100m

Meters

4:33.9

Time

2:04.5

Pace

69

Calories

79

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate25
Stroke Count118
Drag Factor185

April 15, 2023 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1100m

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.9 1,100m 2:04.5 181 924 25 79
1:18.8 300m 2:11.3 155 831 27 79
1:16.5 600m 2:07.5 169 881 26
1:13.5 900m 2:02.5 190 955 24
0:45.1 1,100m 1:52.7 244 1140 27

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Workout Graph

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