John Cooke v5:00/2:00r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
128
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 179 |
April 15, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 25 | 128 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 78 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 123 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 156 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 141 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 2:00 | 233m | ||||||
| r1,042m |
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Workout Graph
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