John Cooke 1100m row
1,100m
Meters
4:52.9
Time
2:13.1
Pace
71
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 186 |
April 18, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,100m | 2:13.1 | 148 | 810 | 21 | 100 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 18 | 100 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 24 | |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 23 | |
| 0:46.1 | 1,100m | 1:55.2 | 229 | 1086 | 25 |
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1100m