John Cooke 3333m row
3,333m
Meters
13:22.8
Time
2:00.4
Pace
216
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 185 |
April 18, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,333m | 2:00.4 | 200 | 989 | 24 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 171 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 24 | 166 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 24 | 168 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 24 | |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 24 | |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:15.7 | 3,333m | 1:53.6 | 238 | 1120 | 25 | 128 |
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3333m