John Cooke v6:00/1:00r...6 row
5,307m
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
127
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 178 |
April 22, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,307m | 1:58.7 | 209 | 1020 | 24 | 127 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 124 | |
| r: 1:00 | 77m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 121 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 122 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 125 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 128 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 1:00 | 152m | ||||||
| r504m |
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