John Cooke 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 159 |
April 29, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 24 | 138 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 115 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 124 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 145 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 153 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 157 |
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Workout Graph
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