John Cooke v3:00/2:00r...5 row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
263
Calories
149
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 173 |
May 01, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 170 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 124 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 138 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 2:00 | 326m | ||||||
| r1,526m |
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Workout Graph
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