John Cooke v2:00/1:00r...6 row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
102
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
May 02, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 30 | 102 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 49 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | ||
| r: 1:00 | 128m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 1:00 | 105m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | ||
| r: 1:00 | 118m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | ||
| r: 1:00 | 85m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 1:00 | 121m | ||||||
| r701m |
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Workout Graph
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