John Cooke 1100m row
1,100m
Meters
4:44.6
Time
2:09.3
Pace
66
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 178 |
May 02, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,100m | 2:09.3 | 162 | 856 | 25 | 137 |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 27 | 121 |
| 1:15.7 | 600m | 2:06.1 | 174 | 899 | 25 | 136 |
| 1:13.8 | 900m | 2:03.0 | 188 | 947 | 25 | 142 |
| 0:47.1 | 1,100m | 1:57.7 | 214 | 1037 | 25 | 149 |
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1100m