John Cooke 1x100m/r row
100m
Meters
0:34.9
Time
2:54.5
Pace
5
Calories
116
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 107m |
| Overall Time | 0:34.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 15 |
| Drag Factor | 173 |
May 02, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | 116 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | 116 |
| r7m |
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Workout Graph
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