John Cooke 3333m row
3,333m
Meters
14:02.8
Time
2:06.4
Pace
207
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 172 |
May 04, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,333m | 2:06.4 | 173 | 896 | 25 | 114 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 86 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 26 | |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 26 | 121 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 | 122 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 26 | 127 |
| 1:20.9 | 3,333m | 2:01.4 | 195 | 972 | 25 |
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3333m