John Cooke 3333m row
3,333
Meters
13:50.9
Time
2:04.6
Pace
209
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
May 07, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.9 | 3,333 | 2:04.6 | 181 | 905 | 209 | 24 | 135 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 25 | 76 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 23 | |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 24 | 144 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 24 | 151 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 | 169 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 25 | |
| 1:26.3 | 3,333 | 2:09.5 | 161 | 834 | 20 | 24 |
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3333m