John Cooke v1:00/2:00r...5 row
2,859m
Meters
13:00.0
Time
2:16.4
Pace
165
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 83 |
July 06, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,859m | 2:16.4 | 138 | 774 | 25 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 390m | |||||
| r1,480m |
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Workout Graph
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