John Cooke v20c/2:00r...5 row
5,216m
Meters
24:33.5
Time
2:21.2
Pace
300
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 34:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 90 |
July 15, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,216m | 2:21.2 | 124 | 727 | 26 | |
| 1:44.1 | 356m | 2:26.2 | 112 | 685 | 27 | |
| r: 2:00 | 338m | |||||
| 3:13.0 | 691m | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 349m | |||||
| 4:43.5 | 1,027m | 2:18.0 | 133 | 758 | 26 | |
| r: 2:00 | 392m | |||||
| 6:42.5 | 1,408m | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 264m | |||||
| 8:10.4 | 1,733m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:00 | 290m | |||||
| r1,633m |
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Workout Graph
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