John Cooke v1:00/1:00r...7 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 125 |
July 23, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 143m | |||||
| r920m |
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Workout Graph
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