John Cooke v1:00/1:00r...7 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 125 |
July 24, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 161m | |||||
| r959m |
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Workout Graph
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v1:00/1:00r...7