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John Cooke v0:20/0:10r...24 row

2,132m

Meters

8:00.0

Time

1:52.5

Pace

141

Calories

Rest Distance1,520m
Rest Time11:40.0
Overall Distance3,652m
Overall Time19:40.0
Average Watts245
Calories Per Hour1144
Stroke Rate33
Stroke Count478
Drag Factor127

July 26, 2023 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132m 1:52.5 245 1144 33
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 12m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 36
r: 4:00 565m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 14m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 8m
0:20.0 86m 1:56.2 223 1066 33
r: 4:00 570m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 14m
r1,520m

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