John Cooke 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
July 26, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 28 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 26 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
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Workout Graph
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