John Cooke 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 126 |
July 30, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 24 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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