John Cooke v0:20/0:10r...10 row
1,996m
Meters
10:40.0
Time
2:40.3
Pace
113
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,217m |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 30, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 1,996m | 2:40.3 | 85 | 592 | 28 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 24m | |||||
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 26 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 19m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 27 | |
| r221m |
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