John Cooke v3:00/r...12 row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 157 |
August 03, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 266m | |||||
| r1,193m |
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Workout Graph
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v3:00...12