John Cooke 6000m row
6,000m
Meters
24:46.8
Time
2:03.9
Pace
383
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 158 |
August 08, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 24 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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