John Cooke 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 158 |
August 08, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 25 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 24 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 25 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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