John Cooke v2000m/3:00r...3 row
3,500m
Meters
13:54.0
Time
1:59.1
Pace
233
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 19:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 155 |
August 10, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,500m | 1:59.1 | 207 | 1012 | 25 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 449m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 267m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 105m | |||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.