John Cooke v1000m/2:00r...6 row
6,000m
Meters
25:08.1
Time
2:05.6
Pace
379
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 37:08.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 155 |
August 11, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 6,000m | 2:05.6 | 176 | 906 | 26 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 327m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 255m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 327m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 254m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 249m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 336m | |||||
| r1,748m |
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Workout Graph
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