John Cooke v6:00/2:00r...6 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 155 |
August 15, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 26 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 242m | |||||
| r1,331m |
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Workout Graph
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