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John Cooke v250m/0:45r...12 row

3,000m

Meters

11:18.9

Time

1:53.1

Pace

206

Calories

Rest Distance1,255m
Rest Time9:00.0
Overall Distance4,255m
Overall Time20:18.9
Average Watts242
Calories Per Hour1131
Stroke Rate32
Stroke Count551
Drag Factor154

August 17, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.9 3,000m 1:53.1 242 1131 32
0:59.3 250m 1:58.6 210 1022 31
r: 0:45 110m
0:56.6 250m 1:53.2 241 1130 33
r: 0:45 103m
0:56.5 250m 1:53.0 243 1134 31
r: 0:45 113m
0:56.7 250m 1:53.4 240 1126 33
r: 0:45 110m
0:55.9 250m 1:51.8 250 1161 33
r: 0:45 105m
0:58.0 250m 1:56.0 224 1071 32
r: 0:45 94m
0:57.0 250m 1:54.0 236 1113 33
r: 0:45 112m
0:56.3 250m 1:52.6 245 1143 33
r: 0:45 112m
0:56.6 250m 1:53.2 241 1130 32
r: 0:45 113m
0:56.4 250m 1:52.8 244 1139 32
r: 0:45 106m
0:54.7 250m 1:49.4 267 1219 33
r: 0:45 102m
0:54.9 250m 1:49.8 264 1209 33
r: 0:45 75m
r1,255m

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