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John Cooke v250m/0:45r...12 row

3,000

Meters

11:18.9

Time

1:53.1

Pace

206

Calories

Rest Distance1,255
Rest Time9:00.0
Overall Distance4,255
Overall Time20:18.9
Average Watts242
Calories Per Hour1092
Stroke Rate32
Stroke Count551
Drag Factor154

August 17, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.9 3,000 1:53.1 242 1092 32
0:59.3 250 1:58.6 210 971 31
r: 0:45 110
0:56.6 250 1:53.2 241 1081 33
r: 0:45 103
0:56.5 250 1:53.0 243 1083 31
r: 0:45 113
0:56.7 250 1:53.4 240 1079 33
r: 0:45 110
0:55.9 250 1:51.8 250 1159 33
r: 0:45 105
0:58.0 250 1:56.0 224 1055 32
r: 0:45 94
0:57.0 250 1:54.0 236 1073 33
r: 0:45 112
0:56.3 250 1:52.6 245 1087 33
r: 0:45 112
0:56.6 250 1:53.2 241 1081 32
r: 0:45 113
0:56.4 250 1:52.8 244 1085 32
r: 0:45 106
0:54.7 250 1:49.4 267 1184 33
r: 0:45 102
0:54.9 250 1:49.8 264 1180 33
r: 0:45 75
r1,255

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Workout Graph

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