John Cooke 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
53
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 153 |
August 17, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 27 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 28 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 26 |
| 1:02.4 | 1,000m | 2:36.0 | 92 | 617 | 25 |
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1100m