John Cooke v8:00/3:00r...4 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 165 |
August 21, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 25 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 25 | |
| r: 3:00 | 400m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 401m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:00 | 412m | |||||
| r1,657m |
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Workout Graph
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