John Cooke 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 166 |
September 12, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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