John Cooke v0:20/0:10r...10 row
2,532m
Meters
10:40.0
Time
2:06.3
Pace
157
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,743m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 166 |
September 12, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,532m | 2:06.3 | 173 | 896 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 25m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 21m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:20/:10r...10